https://www.crosswalk.com/health-and-wellness/rss.xml Copyright https://www.crosswalk.com 2026, Crosswalk.com Mon, 25 May 2026 20:01:29 -0400 https://www.crosswalk.com/slideshows/7-things-to-help-a-friend-who-self-harms.html https://www.crosswalk.com/slideshows/7-things-to-help-a-friend-who-self-harms.html Vivian Bricker https://www.crosswalk.com/author/vivian-bricker/ I have had many friends who struggled with self-harm. When I was in elementary school, one of my friends would cut herself and always wore a jacket so others wouldn't know. She wouldn't talk about her self-harm; however, it was apparent to me since I was her friend. Anytime she would push up her sleeves, I would see the fresh cuts and the scars, but I wouldn't say anything. To be honest, at first, I didn't know what to think of it, and I consulted my mom.When I told my mom about my friend, she said that my friend was struggling with self-harm and that she was going to reach out to the school in order to ensure there wasn't an unsafe situation at my friend's home and to get my friend the proper help she needed. My friend disappeared for a while after that, yet when she returned, she was more talkative and didn't seem down anymore. I didn't understand it now, however, as an adult, I understand that she got the help that she needed, and she was able to start a life without self-harm.If you also have a friend who self-harms, know that there is hope for them. Even if it feels hopeless right now, there is always hope because of God. He is the giver of all good things (James 1:17), and we can trust Him with the future. In addition to finding hope in God, we can also do many things ourselves to help our friends who struggle with self-harm.Photo Credit: ©iStock/Getty Images Plus/Cunaplus_M.Faba Fri, 22 May 2026 10:25:48 -0400 2026-05-25T20:01:29-04:00 https://www.crosswalk.com/health-and-wellness/7-ways-to-cope-with-diabetes.html https://www.crosswalk.com/health-and-wellness/7-ways-to-cope-with-diabetes.html Vivian Bricker https://www.crosswalk.com/author/vivian-bricker/ I have many family members who have been diagnosed with diabetes. Throughout their life, I have seen them cope with this lifelong diagnosis, and I have also seen how much it has changed their life. Photo Credit: Image created using ChatGPT2025  Fri, 22 May 2026 08:55:30 -0400 2026-05-25T20:01:29-04:00 https://www.crosswalk.com/slideshows/6-signs-of-summer-depression.html https://www.crosswalk.com/slideshows/6-signs-of-summer-depression.html Vivian Bricker https://www.crosswalk.com/author/vivian-bricker/ Summer depression is a real issue as it is often associated with seasonal depressive disorder (SAD). While many people think seasonal depressive disorder only occurs in the fall or winter months, it can actually happen during any season of the year, even summer. Although many of us associate summer with being the happiest season of the year, there are many people who don't feel this way. They see summer as a dreaded season and seek to avoid it at all costs.The good news is that if you have summer depression, you don't have to go untreated. There are many things that can help you, such as getting the right medication and starting therapy. Through cognitive behavioral therapy (CBT), you will be able to work through the deep sorrow in your heart and heal from the pain within. While I cannot promise you that your summer depression can be entirely healed, it can be alleviated.Below are a few signs to look for in your own life to see if you have summer depression, but it is not a diagnostic tool. You do need to talk with your primary care doctor about any symptoms or behaviors you are noticing in order to get the help that you need. In truth, the only way to get the proper treatment is to talk with your primary care doctor, receive a diagnosis, and go from there. Take the first step today and make an appointment to talk with your primary care doctor about your concerns surrounding summer depression.Photo Credit: unsplashandrewle Thu, 21 May 2026 16:19:44 -0400 2026-05-25T20:01:29-04:00 https://www.crosswalk.com/slideshows/8-ways-to-combat-the-afternoon-slump.html https://www.crosswalk.com/slideshows/8-ways-to-combat-the-afternoon-slump.html Vivian Bricker https://www.crosswalk.com/author/vivian-bricker/ By 3 p.m., many of us have hit our limit. We have been behind the computer screen all day, and our motivation has evaporated. While we started the day with a mind of production, we are now tired, drained, and worn out. If you work in corporate America, you are too familiar with the 3 p.m. slump and how hard it can be to recover from. If we are never careful, the 3 p.m. slump will turn into the 4 p.m slump, and we won't get any work done for the rest of the day.Our employer won't be too happy with us, and our future self won't be either. This is why we need to be proactive and take the necessary steps to fight back against the daily afternoon slump. By combating the 3 p.m. slump, we will be able to remain productive for the remainder of our day and ensure we produce the best work possible. While it will be a challenge some days, as long as we are trying our best, we are making progress.Photo credit: ©GettyImages/diego_cervo Thu, 21 May 2026 14:38:28 -0400 2026-05-25T20:01:29-04:00 https://www.crosswalk.com/health-and-wellness/7-ways-to-ease-emotional-trauma.html https://www.crosswalk.com/health-and-wellness/7-ways-to-ease-emotional-trauma.html Vivian Bricker https://www.crosswalk.com/author/vivian-bricker/ Emotional trauma can be quick to happen, but take a lifetime to recover from. Thu, 21 May 2026 13:59:40 -0400 2026-05-25T20:01:29-04:00 https://www.crosswalk.com/slideshows/6-natural-remedies-to-help-with-depression.html https://www.crosswalk.com/slideshows/6-natural-remedies-to-help-with-depression.html Vivian Bricker https://www.crosswalk.com/author/vivian-bricker/ In addition to seeking out medical help in the form of doctors and therapists, there are also natural remedies that we can utilize to help us with our depression. It should be noted that natural remedies are not intended as substitutes for medical treatment. These remedies can help; however, they cannot help depression in the same way that medication and therapy can. Therefore, it is best to utilize these natural remedies in conjunction with medication and therapy.As someone who has tried strictly natural remedies in the past to treat my depression, I can share with you that it doesn't work. You have to use both medical treatment and work on your own in order to see your depression begin to improve. With that being said, here are a few natural remedies that I have found to be helpful to my own struggles with depression. You might find other natural remedies to help you, and that is great. Ask the Lord to guide you and help you as you navigate this diagnosis.Photo Credit: ©iStock/Getty Images Plus/Sorajack Thu, 21 May 2026 10:10:04 -0400 2026-05-25T20:01:29-04:00 https://www.crosswalk.com/health-and-wellness/5-prayers-for-alleviating-physical-pain.html https://www.crosswalk.com/health-and-wellness/5-prayers-for-alleviating-physical-pain.html Vivian Bricker https://www.crosswalk.com/author/vivian-bricker/ We should pray for others to be healed, and we should also pray for the Lord to help us. Thu, 21 May 2026 09:11:44 -0400 2026-05-25T20:01:29-04:00 https://www.crosswalk.com/health-and-wellness/5-ways-to-apply-pauls-teaching-of-being-anxious-over-nothing.html https://www.crosswalk.com/health-and-wellness/5-ways-to-apply-pauls-teaching-of-being-anxious-over-nothing.html Vivian Bricker https://www.crosswalk.com/author/vivian-bricker/ This world has given us many reasons to be anxious. Wed, 20 May 2026 14:08:52 -0400 2026-05-25T20:01:29-04:00 https://www.crosswalk.com/health-and-wellness/10-ways-to-cultivate-a-happier-life.html https://www.crosswalk.com/health-and-wellness/10-ways-to-cultivate-a-happier-life.html Vivian Bricker https://www.crosswalk.com/author/vivian-bricker/ King Solomon was said to be the wisest person of his time. He received endless knowledge, wisdom, and everything he could ever want, yet he still was not happy. This was mainly because Solomon did not have a strong relationship with God, nor did he practice contentment. If we are going to cultivate a happier life, we must follow Paul's example, not Solomon's.Paul understood contentment, “I am not saying this because I am in need, for I have learned to be content whatever the circumstances. I know what it is to be in need, and I know what it is to have plenty. I have learned the secret of being content in any and every situation, whether well fed or hungry, whether living in plenty or in want. I can do all this through him who gives me strength” (Philippians 4:11-13).Cultivate a happier life with these 10 steps.Photo Credit: © Unsplash/Aziz Wed, 20 May 2026 13:18:21 -0400 2026-05-25T20:01:29-04:00 https://www.crosswalk.com/health-and-wellness/10-signs-of-adhd-in-adults.html https://www.crosswalk.com/health-and-wellness/10-signs-of-adhd-in-adults.html Vivian Bricker https://www.crosswalk.com/author/vivian-bricker/ ADHD, also known as attention-deficit hyperactivity disorder, is a common diagnosis for children to receive. I grew up at a time when ADHD wasn't really spoken about; however, in hindsight, I can say that I did know many kids who had ADHD. I feel bad that they didn't get the help that they needed when they were younger, but I am thankful that the younger generation can obtain earlier diagnoses and receive the help that they need.ADHD is quite common, yet it can be incredibly hard to diagnose in adulthood. If you are wondering if you might have ADHD, it is probably because you are showing some concerning symptoms. The list below details common signs of ADHD in adults. If you have one or more of these symptoms, it is important to discuss them with a primary care physician. Share your symptoms and behaviors with them, and see what help they can offer you.  Photo Credit: © Getty Images/fizkes Wed, 20 May 2026 09:33:57 -0400 2026-05-25T20:01:29-04:00